Even with the most diligent brushing, you can only clean up to 60% of all your teeth surfaces with brushing alone. The remaining 40% are the narrow spaces in between your teeth and underneath your gums where no well-designed toothbrush can reach to remove plaque build-up.
Without flossing, you are at risk of developing decay and gum inflammation in between your teeth, since plaque is left behind to thrive in these areas.
- It is recommended that you start at the midline and work your way to the back teeth on each side.
- For best results, floss once a day, preferably at night when you have more time.
- Don’t be alarmed if your gums bleed when you floss! Continue to floss, and the gums will get healthier and bleed less. If the bleeding persists, then it is better to visit the dentist to have a clean first because there may be stubborn calculus or tartar present causing persistent gum inflammation.
You can also use floss holders or floss picks should you find it a challenge with the floss thread – the plastic component helps to hold the floss taut which makes it easier to floss difficult areas.
Another alternative to flossing is to use interdental brushes, especially if you have large pre-existing gaps in between your teeth. These brushes come in various sizes, so it is best to pick the right size to avoid traumatizing your gums and widening the gaps further!
If you have not flossed for a long time and decided to start recently, but find that flossing is very difficult, chances are that there has been calculus build-up which would impede flossing. A round of Scaling & Polishing would help to remove these obstructions, and starting a regular flossing routine right after Scaling & Polishing is best. Calculus will form again within a few days if flossing is not done routinely, so remember not to skip the floss!Back to top